Oog...

Gut still torn up, but not as much. Pretty sure it was due to something in the water night before last. Pressure was 'way down the next morning, and when it finally came up the water was full of air.

Sinuses causing a lot of problems. Don't think it's an actual infection; just lots of congestion and irritation from that and squirting stuff up my nose to try and relieve that.

Still, feeling a bit chilled, even with warm ambient temperatures. Will have chicken muddle soup for lunch.